for People with Arthritis
If youre suffering from arthritis pain, the last
thing you may want to do is exercise. But studies have
shown that exercise can reduce joint pain and stiffness
and increase flexibility, strength and endurance.
Role of Exercise in Arthritis
The benefits of physical activity for individuals with
arthritis, physical activity recommendations, exercise
adaptations for people with arthritis and how to get
An Alternative Exercise Routine for People with Arthritis
This system of exercise uses special postures to stretch,
strengthen, and align your body. Yoga also uses breathing
exercises and meditation to focus the mind and promote
Arthritis Advocacy is Important
If you think exercise and arthritis don't go hand in
hand you are making a huge mistake. It was thought that
exercise would damage the joints but research has shown
that is an essential tool in managing arthritis.
Arthritis Exercise Center
How Does Exercise Fit Into a Treatment Plan for People
With Arthritis? What Types of Exercise Are Most Suitable
for Someone With Arthritis?How Does a Person With Arthritis
Start an Exercise Program? How Often Should People With
Arthritis Exercise? These types of questions and more
you will find the answers in this website.
Reasons to Why You Should Exercise If You Have Arthritis
Exercise reduces joint pain and stiffness and increases
flexibility, muscle strength, cardiac fitness, and endurance.
It also helps with weight reduction and contributes
to an improved sense of well-being. Find out all the
good reasons to why you should exercise having arthritis.