Cholesterol Directory
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Increase HDL Cholesterol Naturally!
Ways to raise HDL or good cholesterol. Increasing HDL cholesterol reduces the risk of heart disease.

HDL "Good" Cholesterol: Close Relative of Triglycerides
Cholesterol is so vital to our body that we cannot rely on food sources alone for it.
HDL Cholesterol
HDL-C is often referred to as the "good" cholesterol. HDL-C carries cholesterol from the blood vessels to the liver, where the body can eliminate it.