Depression & Exercise
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  • Depression and Exercise
    Talks about exercise, how exercise is beneficial for depression, how it is clinically proved and how to incorporate it.
    http://www.holisticonline.com
  • Depression and exercise - Better Health Channel.
    Regular exercise can be an effective way to treat some forms of depression. Physical activity alters brain chemistry and leads to feelings of wellbeing. Exercise can also be an effective treatment for anxiety.
    http://www.betterhealth.vic.gov.au
  • How exercise can help fight depression
    A growing body of medical literature, including at least three 2005 studies, is showing that aerobic routines as well as weight lifting are effective at combating depression.
    http://www.azcentral.com
 
  • Family Fitness Podcast | Quality Fitness Training
    This website is about quality fitness training for individuals and families by personal training and fitness podcasting. Listen online to Family Fitness Podcast and hear personal trainers share fitness information on MP3. Then begin training with a person
    http://www.certifiedfit.com
  • Exercise and Depression | AHealthyMe.com
    aHealthyme.com provides information on health and wellness, along with daily health news, full-text journal and magazine articles, personalized newsletters and e-mail reminders, shopping, and more.
    http://www.ahealthyme.com
 
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