Depression Self-help
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Depression Self-Help: Living with Depression in Yourself and Others
Depression self-help tips include aerobic exercise; taking classes that involve interaction and creativity; and spending time with people who make you feel better, rather than those who make you feel worse.
Understanding Depression
Psychological Self-help
How to Help Yourself If You Are Depressed
Help For Depression
Offers handouts written by a psychiatrist with suggestions for overcoming depression, increasing happiness, and improving self-esteem.
The Man Behind The Mask
A man's daily struggle with depression and self-injury.
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